Be More Fitness
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FLOW RUNS NOVEMBER TO MARCH RUN INSIDE, APRIL-OCTOBER ARE OUTSIDE! (This may vary due to weather)
Our F.L.O.W Training is 30min . We focus on quality not quantity.
We communicate through email, please check your email daily.
PLEASE NOTE YOU WILL BE EMAILED 1-2 DAYS BEFORE FLOW STARTS TO CONFIRM YOUR REGISTRATION, where to meet, what to bring and any other important info!
There are no make up of sessions missed.
RAIN OR SHINE
No Guests, Drop in F.l.O.W are offered, please check the calender to see when the next ones are. Please note if you register online for a drop in F.L.O.W you must pay the $25.00 drop in fee at the training session. If you are a NO SHOW you will be emailed an invoice via Paypal for the $25.00.
No Pro-rating or discounting of FLOW sessions.
If you are unable to complete a FLOW for the month you are registered in due to a medical reason, we will credit you for another FLOW of your choice at a later date, with a physicans note.
o bring a mat, a pair of free weights (5-8 lbs for women, 8-12 lbs for men) and water. Please dress for the weather and wear running shoes. Don't forget to bring bug spray as well.
If your not completely satisfed with our FLOW Training for any reason after the FIRST week we will refund the remaining camp fee minus a $50.00 admin fee.
External Personal Fitness Trainers are not allowed to participate in Be More Fitness FLOW with or without their clients.
Be More Fitness has the right to Refuse Service to anyone at anytime for any reason.
If you have registered at the last minute (less than 24 hrs before class), you will not get a reminder email.
Please phone to confirm your attendance at 403-305-9796.
Workouts for at home www.fitfabmom.com
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