Be More Fitness
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NOVEMBER TO MARCH RUN INSIDE, APRIL-OCTOBER ARE OUTSIDE! (This may vary due to weather)
Our F.L.O.W Training is 30min . We focus on quality not quantity.
We communicate through email, please check your email daily.
PLEASE NOTE YOU WILL BE EMAILED 1-2 DAYS BEFORE CAMP STARTS TO CONFIRM YOUR REGISTRATION, where to meet, what to bring and any other important info!
PLEASE REGISTER FOR YOUR F.L.O.W ONE WEEK IN ADVANCE TO RECEIVE THE RSVP EMAIL FOR THE NUTRITION WORKSHOP, AND BODY COMP TESTING! There is a $5.00 Fee for the measurements.
All sessions have to be made up in the 4 week period. You cannot carry over missed sessions to the next month of a Bootcamp.
RAIN OR SHINE
No Guests, Drop in F.l.O.W are offered, please check the calender to see when the next ones are. Please note if you register online for a drop in F.L.O.W you must pay the $25.00 drop in fee at the training session. If you are a NO SHOW you will be emailed an invoice via Paypal for the $25.00.
No Pro-rating or discounting of FLOW sessions.
If you are unable to complete a FLOW for the month you are registered in due to a medical reason, we will credit you for another FLOW of your choice at a later date, with a physicans note.
o bring a mat, a pair of free weights (5-8 lbs for women, 8-12 lbs for men) and water. Please dress for the weather and wear running shoes. Don't forget to bring bug spray as well.
If your not completely satisfed with our FLOW Training for any reason after the FIRST week we will refund the remaining camp fee minus a $50.00 admin fee.
External Personal Fitness Trainers are not allowed to participate in Be More Fitness FLOW with or without their clients.
Be More Fitness has the right to Refuse Service to anyone at anytime for any reason.
If you have registered at the last minute (less than 24 hrs before class), you will not get a reminder email.
Please phone to confirm your attendance at 403-453-1200.
All make up FLOW trainings that need to be made up due to inclement weather, are run on Saturdays at 10:00am at a specific location which will be emailed to you, unless otherwise specified. You will be emailed if this situation arises.It will also be posted on our website right at the top on the HOME PAGE. We only cancel FLOW when the safety of the participants is comprimised. (i.e. Lightning or -15 degrees.)
MILITARY STYLE BASED!
Workouts for at home www.fitfabmom.com
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